Click to visit the band page
Click here if you are interested in being a Pioneer athlete
Visit Financial Aid TV
Visit Financial Aid TV
Link to WV Deli

Get fit at the GSC Fitness Center!

Join your friends in building and maintaining a healthy and active lifestyle at the Fitness Center located in the Mollohan Campus Community Center on the Ground Floor. The Fitness Center provides a contemporary and upbeat atmosphere, which gives the campus community the opportunity to enhance their overall well-being.

The facility is equipped with a vast array of cardiovascular and strength training equipment. The cardio area is composed of Life Fitness treadmills, cross-trainers, stair climbers and lifecycles. The strength training area is composed of Life Fitness and Nautilus selectorized equipment and a multitude of free weight equipment. A variety of group exercise classes are offered, and a pool is also available.

Membership

GSC Fitness Center membership is open to faculty, staff, students and the community. Fees are as follows and can be paid at the cashier's window or in the fitness center:

  • College Students: free
  • High School Students: $20 per month
  • Faculty/Staff: $40 per semester
  • Faculty/Staff Family: $60 per semester
  • Community: $30 per month
  • Community Family: $40 per month

Summer Memberships are $40 for faculty, staff, and community members.

Hours

Monday through Thursday - 6:00 a.m. to 9:00 a.m. and 11:00 a.m. to 8:00 p.m.
Friday - 6:00 a.m. to 9:00 a.m. and 11:00 a.m. to 7:00 p.m.
Saturday - 9:00 a.m. to 11:00 a.m.
Sunday - 5:00 p.m. to 7:00 p.m.

Classes

Class descriptions. This file is in PDF format

Monday
4:30 p.m. to 5:30 p.m. - Vigorous Vinyasa Yoga (Sallie Anglin)
6:00 p.m. to 8:00 p.m. - Karate (Mickey Metz) *Fee for non_GSC students

Tuesday
12:00 noon to 1:00 p.m. - Lunchtime Yoga Level 1 & 2 (Annaliza Marks)
4:00 p.m. to 6:00 p.m. - Boxing Club

Wednesday
4:30 p.m. to 5:30 p.m. - Yoga Fundamentals (Sallie Anglin)
6:00 p.m. to 6:30 p.m. - Airope (Christine Ramsey) **Coming soon!

Thursday
12:00 noon to 1:00 p.m. - Lunchtime Yoga Level 1 & 2 (Annaliza Marks)
4:00 p.m. to 6:00 p.m. - Boxing Club

Friday
3:30 p.m. to 4:00 p.m. - Airope (Christine Ramsey) **Coming soon!
4:00 p.m. to 5:00 p.m. - Pilates Mat Class (Annaliza Marks)

Fitness Challenges

The Fitness Center will be hosting a series of Fitness Challenges throughout the Fall Semester. Burpees will be the first of these challenges. Each participant must complete as many burpees as possible within 90 seconds.

Each event will consist of a men's and women's division. Prizes will be awarded to the top two in each division.

See Fitness Center Staff for more details.

Schedule of Events:
Burpees: September 22 at 6:30pm (how many in 90 seconds?)
Push-ups: October 8 at 6:30pm (how many in 90 seconds?)
Wall Sits: October 29 at 6:30pm (how long?)
Sit-ups: November 4 at 6:30pm (how many in 90 seconds?)
Mountain Climbers: November 19 at 6:30pm (how many in 90 seconds?)

Fitness Center Orientation

A Fitness Center Orientation provides an opportunity to gain a better understanding of the Fitness Center equipment. A Fitness Center Staff Member will provide a brief tour of the facility and demonstrate how to properly use each machine.

Orientations are free to students and members.

To schedule an appointment, please refer to the contact information at the bottom of the page.

Usage Policies

  • All members and visitors must check in at the front desk.
  • All members and visitors must fill out a membership form and a health questionnaire.
  • Proper workout attire must be worn in the center.
  • Please wipe feet before entering center.
  • Disturbances and excessive noise will not be tolerated.
  • Music selections must not contain profanity or offensive lyrics.
  • Leave all bags and unused belongings in a cubby hole or locker.
  • Users are responsible for cleaning up their own weights and equipment after use.
  • Tobacco related products are prohibited.

Safety Guidelines

For your safety while participating in resistance training or cardiovascular activities, please observe the following guidelines.

  • Do all exercises in a controlled manner.
  • Use spotters when doing exercises that involves the use of free weights.
    • Benching
    • Squatting
    • Others involving heavy weights
  • Wear appropriate exercise clothing while participating in fitness center activities.
  • Report broken or damaged equipment.
  • Report injuries to the fitness center staff.
  • Wipe down all equipment after use.

Contact

David Bernier photo David Bernier
Alan B. Mollohan Campus Community Center
304-462-6441
Send email
Christine Ramsey photo Christine Ramsey
PT Director of Campus Fitness Center
Alan B. Mollohan Campus Community Center
304-462-6440
Send email
Get Adobe Reader